"Up & Down" is a movement workshop co-taught by Elia Mrak and Irene Lyon.


It is a blend of Feldenkrais, Dance, and Movement games, all with a trauma-informed awareness. When you join us you'll learn how to break free from familiar patterns of stress and tension through the art and science of movement. We create a safe learning environment that is playful, collective, and supportive of change.

Hear from one of our participants:

‘Up & Down’ workshop dates for 2019:

October 11-13th, 2019: Yogashakti Studio, Stockholm, Sweden.

October 25-27th, 18-20th, and 29-31st, 2019: The Studio, Brighton, UK.

December 5-8th, 2019: 1440 Multiversity in Santa Cruz, California