It is a blend of Feldenkrais, Dance, and Movement games, all with a trauma-informed awareness. When you join us you'll learn how to break free from familiar patterns of stress and tension through the art and science of movement. We create a safe learning environment that is playful, collective, and supportive of change.
Hear from one of our participants:
‘Up & Down’ workshop dates for 2019:
October 11-13th, 2019: Yogashakti Studio, Stockholm, Sweden.
October 25-27th, 18-20th, and 29-31st, 2019: The Studio, Brighton, UK.
December 5-8th, 2019: 1440 Multiversity in Santa Cruz, California