https://www.eliamrak.com/home daily 1.0 2025-12-28 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1525121014860-2PVRL4FMK8EYJNWGPEHX/_MG_4739.JPG Home https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1541878966797-MKCHXRELQO11TFRRGT4T/_MG_4845.JPG Home https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1573649524790-ZFAKAFHIDH6WSCAKF4W2/_ANA2305.JPG Home https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1740063084787-8E2TOOOQW6AKTWFTAFKW/041.jpg Home https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1561675548695-KOSVYTGIS4MK2Z7CHKNQ/Screenshot+2019-06-27+18.43.16.png Home “Performance and a Party” (New York City, 2018) https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1561744404317-PDM7PYWLZU5R1LNEQUE1/Screen+Shot+2019-04-23+at+3.10.11+PM.png Home All Ages and Abilities Workshop (Seattle, 2019) https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1740508160991-OBZX4YAG660EOBJ83L9W/Elia+performing+wth+Orb.JPG Home - Private Sessions https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1740508181619-KL57KI74241UK4IWIAJN/Screen+Shot+2024-02-27+at+1.01.27+PM.png Home - Group Classes https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1755101412318-WXGAROF588XBKD45S2O3/elia+in+the+air.png Home - The 40 | 40 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1740507979900-PAUBA8O4XXETLLXRIEVN/isb+screen+shot+web.jpg Home - The 5 | 5: A 5-Day Starter Course https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1567102345040-YDEEZ3A895COHM4MNS4Z/foto+2.jpg Home ‘a talk with myself’ (Argentina, 2019) (credit: Sebastián Ernesto Suarez) https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1567102700889-X00REN3A7FGDXP1U90ET/Workshop+Mobile+Banner+Photo+2.jpg Home ‘Movement Medicine’ workshop (Catania, 2015) (credit: Alain El Sakhawi) https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1567102187381-242BVOBC82SLHQW8SY7R/Social+Media+Sized-0009.jpg Home Elia (Vancouver, 2018) (credit: Lindyn Williams) https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1567034359527-MG2SO8Z86ZAL6ZL72MJV/Screen+Shot+2019-08-28+at+4.18.19+PM.png Home https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1567714045680-WC9D2P9IYVY1119LGAX8/Elia+Teaching+in+circle+Up%26Down.jpg Home Elia teaching at the Up & Down workshop, 2018. https://www.eliamrak.com/our-tribe daily 0.75 2025-02-03 https://www.eliamrak.com/our-tribe/homsoundmeditationcom monthly 0.5 2025-02-03 https://www.eliamrak.com/our-tribe/2019/1/16/martin-piliponski monthly 0.5 2019-08-05 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1547665514658-CE4UBQ9EZTHPMRX3SUTO/martinpiliponskiphoto.jpg Our Tribe - Martin Piliponski - Martin Piliponski Martin was born in northern Argentina in San Miguel de Tucumán in May 1980. He is an architect, dancer and teacher in dance and improvisation. He is currently working as a permanent teacher in Buenos Aires, facilitating practices in improvisation, and offering intensive and regular workshops in different cities of Argentina and the interior. He has been invited to teach and perform in much of South, Central and North America, Europe, Africa and Asia. https://www.eliamrak.com/our-tribe/2019/1/16/dance-daigre monthly 0.5 2019-08-05 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1547663492539-1PRID96RMSC30CR630KD/chrisdaigrephoto.jpg Our Tribe - DanceDaigre - DanceDaigre Chris Daigre is a Seattle native who played guard on Roosevelt High School's 1982 championship basketball team and grew up with dance at his family's renowned Ewajo Dance Workshop. Chris has contributed choreography to productions of the 5th Ave Musical Theater, The Village Theatre, Broadway Bound Children's Theater, Taproot Theater and others. He has collaborated with the Ladies' Musical Club to bring dance to PE classes in elementary schools and developed community dance programs in association with Pacific Northwest Ballet and Seattle Theatre Group. https://www.eliamrak.com/our-tribe/wwwmantakchiacom monthly 0.5 2025-02-03 https://www.eliamrak.com/our-tribe/2018/4/20/base-experimental-arts-space monthly 0.5 2019-08-05 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1524350113398-0JSDKACQ69ZP962VG7S6/BASE+Experimental+Arts+%2B+Space+photo.png Our Tribe - Base: Experimental Arts + Space - Base: Experimental Arts + Space Base is a nonprofit organization dedicated to elevating risk and invention in dance, performance and multidisciplinary art. https://www.eliamrak.com/our-tribe/2018/4/20/daria-fain monthly 0.5 2019-08-05 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1524262994646-C2BNYVL4SJ6IQ3K0XFBP/Daria+Fain+photo.png Our Tribe - Daria Fain - Daria Fain Daria Faïn is an acclaimed New York director and choreographer originally from Antibes, France. Her work fuses her European cultural background with three decades of practice in Asian philosophies of the body, American dance training as well ancient Greek theater. From this, Faïn has developed a unique movement and performance approach. She has been a mentor, teacher, and spiritual guide for Elia Mrak for the past 4 years. https://www.eliamrak.com/our-tribe/https/wwwmassivemonkeescom/the-beacon-studio monthly 0.5 2025-02-03 https://www.eliamrak.com/our-tribe/2018/2/28/irene-lyon monthly 0.5 2019-08-05 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1541879682513-0X7LANKZ9MYQRSHCGKYH/irene+lyon+and+elia+mrak+photo.jpg Our Tribe - Irene Lyon - Irene Lyon MSC., is a nervous system specialist and therapeutic coach who helps everyone — from the mom next door to the next big thought leaders — transform their bodies, businesses, relationships and lives through regulating their nervous systems. She is creator of the Smart Body Smart Mind program and co-founder of "Up and Down" live workshop series with Elia Mrak. They have been colalborating since 2013. https://irenelyon.com/ https://www.eliamrak.com/contact daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1520443760814-ZHJGRI0QUWU9B30G1WJP/contact+us+photo.jpg Contact - Subscribe and receive a movement video to boost your immune system. https://www.eliamrak.com/meet-elia-mrak daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1568683051574-UU52ON0H1HX5NGSFWPPM/elia%2Bmrak%2Bphoto.jpg Elia Mrak - Elia Mrak Photo Credit: Lindyn Williams https://www.eliamrak.com/our-team daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1545158047868-JY7IO51W24YMOA4FHXIE/team+member+elia+mrak+photo.jpg Our Team photo credit: Lindyn Williams https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1537974708385-ZIIRLHZ06Y7R2ZZ83D3K/team+member+steven+ripley+photo.JPG Our Team https://www.eliamrak.com/the-story-of-jumano daily 0.75 2019-09-09 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1542646904919-M76V4QHUGI4GGYSBHTJY/story+of+jumano+image.png Story of My Logo - Jumano https://www.eliamrak.com/private-sessions daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/95886fa7-f7dc-47e7-b6ed-5694fe680a55/_ANA4301_b.JPG Private Sessions - I want this to be the best hour of your day. I offer individual movement sessions online and in-person tailored to your specific goals. https://www.eliamrak.com/aboutus daily 0.75 2020-12-26 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1609006411691-FFCRP1S6MD8F9AHX09CO/HR-0017.jpg About - About Me https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1738562096142-XVY59PHUP0FL6JR2B6XX/Screenshot+2025-02-02+at+9.54.19%E2%80%AFPM.png About - My Tribe https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1738561833102-EQJU5935HT3PSSSG83T6/Daoist+2.jpeg About - My Team https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1738562451007-8Q460GIAQDWTSRVSN1T1/Screenshot+2025-02-02+at+9.59.40%E2%80%AFPM.png About - The Story of My Logo https://www.eliamrak.com/40-40-survey daily 0.75 2025-11-06 https://www.eliamrak.com/retreats daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1721078248851-JKGR0JXFV2IJG8A9LZAZ/Screen+Shot+2024-07-15+at+2.16.30+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/f1308125-cefe-4fab-bd69-adff2606846e/france.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eliamrak.com/groupclasses daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1741965598988-WDLJ7DOUS4F6O65PRB5Z/elia+solo.jpg Group Classes - April 11 Lecture and a Practice https://www.eliamrak.com/online-classes daily 0.75 2022-09-09 https://www.eliamrak.com/online-classes/1-on-1-session-with-elia monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1593548760562-O7OBZYFMY1N3RLQ9L2AM/eliabw007.jpg All Classes and Programs - 1-on-1 Session w/ Elia - Single Session https://www.eliamrak.com/online-classes/1-on-1-sessions-with-elia monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/5a3ec81ca8b2b0e6a9ed8034/1740020071497-X8PUKSQ2CEGA25Y3NVBS/025.jpg All Classes and Programs - 1-on-1 Sessions with Elia - 10 Session Series