"Movement Medicine" - Online Drop-in Class with Elia on Tuesday, September 24th @ 10am-11am PST.

"Movement Medicine" - Online Drop-in Class with Elia on Tuesday, September 24th @ 10am-11am PST.


What is a drop-in class?

Simple! Just pay for the class and show up (or catch the recording if you can’t make it live). No weekly commitment or monthly subscription required.

The class will be one hour long. I will use verbal instruction, music, and non-verbal cues to guide us.

What will you learn?

You will learn a combination of:

  1. Fun dance steps to feel the rhythm and get into the groove.

  2. Basic Chinese medicine movements to benefit your overall system health.

  3. Simple mobility exercises to gain flexibility and ease pain.


In the comfort of your own living room, office, or movement space.


Tuesday, September 24th @ 10am-11am Pacific Standard Time

(12pm Central Time; 1pm Eastern Time; 6pm UK Time)


After purchasing, we will send you a link to the online class through Zoom Video Conference Software.

Zoom is an easy-to-use video conferencing software that allows us to record video and audio while having a group of people online at the same time. Once you register you’ll receive an email confirmation with the link that will get you in to the class. I have used this software before, and it is wonderful to have us all moving together, even while in different places. The video is crisp and the audio is clear.

Frequently Asked Questions

“What if I can’t make that day and time?”

No problem! This class will be recorded, and the video and audio recording will be sent to everyone who registered. This means you can participate and gain the benefits of this guided class no matter where you are in the world. And you have the recording to practice on your own whenever you want.

“What is level of this class? Will it be suitable for me if I am a beginner? What if I am advanced?”

The class is designed for ALL abilities. My work is designed to be beneficial for both the advanced professional and the curious beginner. Think of it like a plate of nice food - it should be delicious for the person who just wants to eat something nourishing, while also exciting for the professional refined chef. There will be options offered throughout the class that range in difficulty, so you can choose whichever level is best for you in that moment.

“What do I need to participate?”

Clothes that feel good to move in, a small open space to move freely, and an open mind looking to have fun and learn something new.


After you receive your email confirmation of this purchase, we will send you a separate email with details on how to join the online class.

I look forward to dancing, moving, and playing with you!

Thank you.

~ Elia

Add To Cart