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Up & Down Workshop


  • The Old Barn Community Centre, UBC Campus 6308 Thunderbird Blvd. Vancouver, BC V6T 1Z4 Canada (map)

"Up & Down" is a workshop taught by Elia Mrak and Irene Lyon. It blends Feldenkraisian awareness through movement lessons, deep inquiry into the mind-body space via playful movement, and lively discussion.

Each day will be rich and full of opportunity to get active and moving in a creative way, and to quietly investigate and explore your body and mind.

Earlier Event: November 30
Rise & Fall
Later Event: December 7
Rise & Fall