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Rise & Fall

  • Zum Fitness 1813 7th Avenue Seattle WA 98101 USA (map)

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

Earlier Event: December 1
Up & Down Workshop
Later Event: December 14
Rise & Fall