Contemporary Cypher for Professionals
Nov
13
6:00 PM18:00

Contemporary Cypher for Professionals

Contemporary Cypher uses ancient knowledge to inform our present practice and shape the future of dance.

This workshop is based on the cypher — a dance circle of energy to support the individual in the group. It blends the energetic practice of Qi Gong, the musical groove of House/Breakdance, and the contemporary concepts of space, composition, and movement games.

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Contemporary Cypher for Everyone
Nov
14
6:00 PM18:00

Contemporary Cypher for Everyone

Elia’s workshops offer us a safe place to feel comfortable as individuals while belonging to a larger group.  Using dance as playful self-expression, we reconnect to our own stories and recapture our full strength.

Elia’s methodology draws from his background of House Dance, Break Dance, Qi Gong, athletic training, and somatic therapy.

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Rise & Fall
Nov
16
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

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Contemporary Cypher for Professionals
Nov
27
6:00 PM18:00

Contemporary Cypher for Professionals

Contemporary Cypher uses ancient knowledge to inform our present practice and shape the future of dance.

This workshop is based on the cypher — a dance circle of energy to support the individual in the group. It blends the energetic practice of Qi Gong, the musical groove of House/Breakdance, and the contemporary concepts of space, composition, and movement games.

View Event →
Contemporary Cypher for Everyone
Nov
28
6:00 PM18:00

Contemporary Cypher for Everyone

Elia’s workshops offer us a safe place to feel comfortable as individuals while belonging to a larger group.  Using dance as playful self-expression, we reconnect to our own stories and recapture our full strength.

Elia’s methodology draws from his background of House Dance, Break Dance, Qi Gong, athletic training, and somatic therapy.

View Event →
Rise & Fall
Nov
30
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

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Up & Down Workshop
Dec
1
to Dec 2

Up & Down Workshop

  • The Old Barn Community Centre, UBC Campus (map)
  • Google Calendar ICS

"Up & Down" is a workshop taught by Elia Mrak and Irene Lyon. It blends Feldenkraisian awareness through movement lessons, deep inquiry into the mind-body space via playful movement, and lively discussion.

Each day will be rich and full of opportunity to get active and moving in a creative way, and to quietly investigate and explore your body and mind.

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Rise & Fall
Dec
7
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

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Rise & Fall
Dec
14
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

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Rise & Fall
Dec
21
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

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Rise & Fall
Dec
28
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

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Rise & Fall
Jan
4
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

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Rise & Fall
Jan
11
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

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Rise & Fall
Jan
18
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

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Rise & Fall
Jan
25
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

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Rise & Fall
Feb
1
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

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Rise & Fall
Feb
8
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

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Rise & Fall
Feb
15
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

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Rise & Fall
Feb
22
5:30 PM17:30

Rise & Fall

Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music.  The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.

View Event →