“INSTRUCTION” - 18 minutes of skills, flow, dance, and fun. For all ages and abilities. If you did this everyday, you would be healthier and happier.

“INSPIRATION” - When The Violin by Hafiz and Elia

“GROOVE OF THE DAY” - A little free expression to find that groove today. I encourage you to put on your favorite song and do the same!

  • My instructional videos teach you to move in simple ways that are fun and effective.

  • My inspirational videos show the power of a body that moves with spirit and intention.

  • My groove of the day is an encouragement to put on your own favorite song and find some flow today.

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